All classes include Pranayama (breathing exercises), Meditation, Asana (Poses), Mindful Vinyasa Flow, Aromatherapy, Reiki, and Creative Visualization. 

Styles: Therapeutic, Alignment, Hatha, Structural, Iyengar, and Kundalini

Strengthening, ​healing, comfortable, uplifting yoga for adults or children!  Many modifications offered to meet your individual needs.  Safe, affordable, caring yoga.  Yoga with Mia reduces stress, and often relieves pain.  Mia's yoga classes teach you balance, focus, increase self-esteem and promote well being.

*Pure Yoga Certified

*Stone Yoga for Yoga and Health Certified

*Karma Kids Certified

*Yoga 4C Certified

Children's Yoga 

Karma Kids Certified Children's Yoga Teacher and Bank Street College of Education graduate, Certified Teacher.  Mia teaches in elementary and preschools in NJ, and can come to your school, studio or home.  Yoga for pre-schoolers, school aged children, teens,  and parent/child classes.  Yoga fosters self-confidence, team work, balance, focus and physical and mental well being.

Yoga with Mia promotes well being, balance, focus, energy, self-esteem, and can reduce pain and stress.

I hope to hear from you soon.

Warm Regards,


for family yoga also see:  yogaforchildrenand

Artwork also available, email Mia to view or go to Mia Howard Fine Artist Facebook page


"I feel so peaceful from Mia's class.  She helps me a great deal."  Daisy, Private Student for 1 year

"Mia knew exactly where my pain was and helped me to feel much better by the end of class. I would not want to study yoga

with anyone else."  Mary Jane, Teacher, Student for 1 year

"Mia is a talented yoga teacher.  Her voice is soothing.  I love her yoga class."  Tamar, Psychologist, Student for 2 years

"Mia gives many modifications in class to meet everyone's needs.  She has helped me tremendously.  I recommend her

hightly."  Tracy, Writer, Student for 2 years

"I look forward to my yoga sessions with Mia.  I find relief from my chronic neck and 

back pain from her excellent teaching."  Pam, Social Worker, Private Student of 2 years

" Mia teaches safe yoga.  The classes make sense, and are smart."  Margot,  Environmental Educator, Student for 1 year

 ​Yoga with Mia,

Mia Howard, RYT-500, MSW, MS Ed., MA,

Certified Yoga Therapist and Teacher

​Yoga for All Ages and Abilities, Private and Group Classes


Private or group classes for every body

Mia Teaches in yoga studios in New Jersey and in NYC, including Pure Yoga and The Stone Center for Yoga and Health.  She offers many modifications to meet your individual needs.  group and private classes available for reasonable rates.  Gentle yoga, body alignment, chair assisted yoga, slow flow vinyasa yoga, mediation, yoga for osteoporosis, yoga for cancer care, for any medical condition as part of a complete care plan, and restorative yoga offered.  Call to discuss what will meet your needs.

         Click on menu for different page:

 Please Call 347-439-8414 or email  

Upcoming Group Classes:

​*Chair Assisted Yoga Therapy, John Theurer Cancer Center, Hackensack

Medical Center, 92  2nd Street, Hackensack, NJ.  Inquire for dates!  Only $10

*Chair Assisted Yoga, Stone Center for Yoga and Health, 1415 Queen Anne Road, Suite 204 (elevator), Teaneck, NJ  07666.  10:30 Wednesdays! 

*Gentle Vinyasa Flow, Karuna Shala, Glen Ridge, NJ  Fridays at 9:30 am