All classes include Pranayama (breathing exercises), Meditation, Asana (Poses) Slow Vinyasa Flow, Aromatherapy, Reiki, and Creative Visualizations. Many Yoga styles incorporated.  

Strengthening, ​healing, comfortable yoga !

Children's Yoga for all

Karma Kids Certified Children's Yoga Teacher and Bank Street College of Education graduate, Certified Teacher.  Yoga for pre-schoolers, school aged children, teens,  and parent/child classes.  Yoga fosters self-confidence, team work, balance, focus and physical and mental well being.

 for art:

Yoga promotes well being, balance, focus, energy, self-esteem, and can reduce pain and stress.

*Yoga 4C Certified.

*Pure Yoga Certified.

*Stone Yoga for Yoga and Health Certified. 

*Karma Kids Certified


I hope to hear from you soon.

Warm Regards,


for family yoga also see:  yogaforchildrenand

Yoga with Mia

Gentle.  Safe.  Caring.  Healing.  Yoga for Every Body.


"I feel so peaceful when you leave.  You don't know how much you help me."  Daisy, Private Student for 1 year

"Mia knew exactly where my pain was and helped me to feel much better by the end of class. I would not want to study yoga with anyone else."  Mary Jane, Teacher, Student for 1 year

"Mia is a talented yoga teacher.  Her voice is soothing.  I love her yoga class."  Tamar, Child Psychologist, Student for 2 years

"Mia gives many modifications in class to meet everyone's needs.  She had helped me tremendously.  I recommend her

hightly."  Tracy, Writer, Student for 2 years

"I look forward to my yoga sessions with Mia.  I find relief from my chronic neck and 

back pain from her excellent teaching."  Pam, Social Worker, Private Student of 2 years

"  Mia teaches safe yoga.  The classes make sense, and are smart."  Margot,  Environmental Educator, Student for 1 year

 Yoga with Mia reduces stress, promotes balance, well being, brings hope,

encourages self-esteem, feels good, reduces pain, strengthens 

the body and calms the mind.

 CALL or Text:  347-439-8414 


 ​Yoga for Every Body!

 Mia S. Howard, RYT-500, MS Ed. MSW, MA, CYT

Adult Classes for Every Body

many modifications to meet your individual needs.  group and private classes available for reasonable rates.  Gentle yoga, body alignment, chair assisted yoga, slow flow vinyasa yoga, mediation, yoga for osteoporosis, yoga for cancer care, for any medical condition as part of a complete care plan, restorative yoga.

         Click on menu for different page:

Family Yoga too!  

Children and caregivers can enjoy 

quality, peacful, healthy time together doing yoga and having fun while strengthening the body.

Upcoming workshop:  

Meditation:  Stone Center for Yoga and Health, 

Teaneck, NJ

Sunday Sept. 7, 7:00 PM 

Suggested donation:  $10