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All classes include breathing exercises, meditation, safely taught yoga poses, gentle vinyasa flow,  and creative visualization. 


Styles Incorporated: Therapeutic, Alignment, Hatha, Structural, Iyengar, and Kundalini


Strengthening, ​healing, comfortable, uplifting yoga for adults or children!  Many modifications offered to meet your individual needs.  Safe, affordable, caring yoga.  Yoga with Mia reduces stress, and often relieves pain.  Mia's yoga classes teach you balance, focus, increase self-esteem and promote well being.


*Prema Yoga Therapeutics Certified

*Karma Kids Certified

*Yoga 4C Certified

*Stone Yoga for Yoga and Health Certified



Children's Yoga 

Karma Kids Certified Children's Yoga Teacher and Bank Street College of Education graduate, Certified Teacher.  Mia teaches in elementary and preschools in NJ, and can come to your school, studio or home.  Yoga for pre-schoolers, school aged children, teens,  and parent/child classes.  Yoga fosters self-confidence, team work, balance, focus and physical and mental well being.



​​Yoga with Mia promotes calm, relaxation, flexibility, increased positive energy, and self-esteem

I hope to hear from you soon.

Warm Regards,

Mia



Artwork also available, email Mia to view, or go to Mia Howard Fine Artist Facebook page





http://www.yoga-centers-directory.net/usa/new_jersey.htm

Testimonials:

"I feel so peaceful from Mia's class.  She helps me a great deal."  Daisy, Private Student for 2 years


"Mia knew exactly where my pain was and helped me to feel much better by the end of class. I would not want to study yoga

with anyone else."  Mary Jane, Teacher, Student for 2 years


"Mia is a talented yoga teacher.  Her voice is soothing.  I love her yoga class."  Tamar, Psychologist, Student for 2 years


"Mia gives many modifications in class to meet everyone's needs.  She has helped me tremendously.  I recommend her

hightly."  Tracy, Writer, Student for 2 years


"I look forward to my yoga sessions with Mia.  I find relief from my chronic neck and 

back pain from her excellent teaching."  Pam, Social Worker, Private Student of 2 years


" Mia teaches safe yoga.  The classes make sense, and are smart."  Margot,  Environmental Educator, Student for 1 year






 Yoga with Mia,

Mia Howard,  Certified Yoga Therapist and Teacher

​Yoga for Every body, Private Individual or Group Classes

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Yoga classes for every body in your own home or studio

Mia has been teaching yoga for six years.  She has competed the International REgistered Yoga Teacher requirements for a RYT-500.  Gentle yoga, body alignment, chair assisted yoga, slow flow vinyasa yoga, mediation, yoga for osteoporosis, yoga for cancer care, for any medical condition, as part of a complete care plan, and restorative yoga offered.  Children's Yoga inclusive of all children taught as well.  Teen yoga taught.  Mia currently teaches Yoga at many schools in NJ, as well as privately.  She is offering you inexpensive, excellent yoga instruction in your own home or office.    she is also available to teach at your yoga, dance or martial arts studio.  email Mia at Miahowardyoga@gmail.com to discuss.








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For more information and to discuss our needs, plase email Mia at Miahowardyoga@gmail.com