All classes include Pranayama (breathing exercises), Meditation, Asana (Poses), Mindful Vinyasa Flow, Aromatherapy, Reiki, and Creative Visualization. 

Styles: Therapeutic, Alignment, Hatha, Structural, Iyengar, and Kundalini

Strengthening, ​healing, comfortable, uplifting yoga for adults or children!  Many Modifications offered to meet your individual needs.  Safe, affordable, kind, caring, fun yoga

Children's Yoga for all

Karma Kids Certified Children's Yoga Teacher and Bank Street College of Education graduate, Certified Teacher.  Yoga for pre-schoolers, school aged children, teens,  and parent/child classes.  Yoga fosters self-confidence, team work, balance, focus and physical and mental well being.

Yoga with Mia promotes well being, balance, focus, energy, self-esteem, and can reduce pain and stress.

*Yoga 4C Certified.

*Pure Yoga Certified.

*Stone Yoga for Yoga and Health Certified. 

*Karma Kids Certified


I hope to hear from you soon.

Warm Regards,


for family yoga also see:  yogaforchildrenand


"I feel so peaceful from Mia's class.  She helps me a great deal."  Daisy, Private Student for 1 year

"Mia knew exactly where my pain was and helped me to feel much better by the end of class. I would not want to study yoga

with anyone else."  Mary Jane, Teacher, Student for 1 year

"Mia is a talented yoga teacher.  Her voice is soothing.  I love her yoga class."  Tamar, Psychologist, Student for 2 years

"Mia gives many modifications in class to meet everyone's needs.  She has helped me tremendously.  I recommend her

hightly."  Tracy, Writer, Student for 2 years

"I look forward to my yoga sessions with Mia.  I find relief from my chronic neck and 

back pain from her excellent teaching."  Pam, Social Worker, Private Student of 2 years

" Mia teaches safe yoga.  The classes make sense, and are smart."  Margot,  Environmental Educator, Student for 1 year

 ​Yoga with Mia,

Mia Howard, RYT-500, MSW, MS Ed., MA,

Certified Yoga Therapist and Teacher

​Yoga for All Ages and Abilities, Private and Group Classes


Adult Classes for Every Body

many modifications to meet your individual needs.  group and private classes available for reasonable rates.  Gentle yoga, body alignment, chair assisted yoga, slow flow vinyasa yoga, mediation, yoga for osteoporosis, yoga for cancer care, for any medical condition as part of a complete care plan, restorative yoga.

         Click on menu for different page:

Family Yoga too!  

Children and caregivers can enjoy 

quality, peacful, healthy time together doing yoga and having fun while

strengthening the body.

 Please Call 347-439-8414 or email  

Upcoming Group Classes:

Therapeutic Yoga in October! 

Thursdays at 10:30, NYC, Bellavita Fitness and Wellness Center, , 227 West 29th Street, Buzzer #601, 6th floor, elevator, wheelchair accessible

Peaceful Children's Yoga:

Caregiver and Child Ages 1-4, Mondays, 10:00 am, 

4:30 pm Mondays for ages 5 and up, After-School Yoga Fun and Relaxation:  At the Center for Modern Dance Education, 84 Euclid Avenue, Hackesack NJ